The Mediterranean Diet in Cilento: what to eat on holiday
In 1962 American scientist Ancel Keys arrived in Pioppi, 20 minutes from Casal Velino, and grasped the secret of longevity: olive oil, vegetables, fish, bread, wine, sharing. The Mediterranean Diet was born here and is now UNESCO heritage.
The symbolic products of Cilento
Cilento DOP olive oil from Pisciottana and Rotondella olives; menaica anchovies hand-salted; DOP white figs; Campanian buffalo mozzarella; cacioricotta and podolica caciocavallo.
Typical dishes
Cavatelli with fresh tomato and basil; fusilli with podolica beef ragù; aubergine parmigiana; stuffed anchovies ('mbuttunate); soffritto soup.
Cilento wines
Aglianico (structured red), Fiano (mineral white), Greco di Tufo. Indigenous varieties grown on volcanic and limestone soils.
Food experiences to try
Visit a historic mill, cooking class with a local nonna, seafood dinner in an Acciaroli tavern, winery tasting.
Frequently asked